$10 Special Price For This Event (Normal Price Is $30)
*This virtual group event will be on Saturday, April 11, 2020 from 10-11am PDT*
* Instructions and the link to join the group will be emailed to you by 10pm PDT on April 10th, 2020*
*REGISTRATION CLOSES AT 9PM PDT ON April 10, 2020.
Pranayama Breathwork is an active form of meditation which brings you into a relaxed state where you’re able to release stuck emotions and connect to your inner guidance.
When we saturate our bodies with oxygen, it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, change lifetime patterns of depression, anxiety and trauma, as well as a variety of other benefits.
Breathwork is different every time you do it, but one thing is certain, you will feel completely different than how you felt when you started. A common statement after each session is that it felt like 10 years of therapy without saying a word.